It is that time of year that brings both joy and stress. This time of year can be full of high expectations of yourself, others, events and family. These high expectations can often lead to disappointment following the event. Plan to be good to yourself, have reasonable expectations, keep it simple and have fun! Enjoy the moment.
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Bechtel Gray-Smith Counseling Center welcomes you to our new website. Here, you'll be able to follow the blog, shop for products and even request app...